Il russian belt exercise (RBE) è progettato per allenare e rinforzare le gambe, puntando il suo lavoro soprattutto sugli hamstring e sui quadricipiti. Ha anche effetti positivi sul recupero dagli infortuni come contratture, strappi o dolori nella zona lombare. Una contrazione muscolare eccentrica, è l'allungamento di un muscolo in risposta a una forza in opposizione alla contrazione muscolare, in cui la forza di contrasto è maggiore della produzione dell'energia in atto. In generale, la capacità
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