ねじった三角のポーズ（パリヴルッタトリコナーサナ）の効果とやり方を解説(Revolved Triangle Pose) | ヨガジャーナルオンライン
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ねじった三角のポーズ（パリヴルッタトリコナーサナ）の効果とやり方を解説(Revolved Triangle Pose) | ヨガジャーナルオンライン
ねじった三角のポーズ（パリヴルッタトリコナーサナ）の効果とやり方を解説(Revolved Triangle Pose)のポーズです。 | 効能効果：下半身の強化、腰・背中のストレッチ、バランス感覚の向上、便秘解消、デトックス、美脚効果 | 左脚を前に、両脚を前後に開いて ...
8 months ago
Trikonasana Benefits
त्रिकोणासन करने का तरीका और फायदे – Trikonasana (Extended Triangle Pose) steps and benefits in Hindi
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