#YogaTipOfTheDay 🧘‍♂️ Join Rev. Skip as he guides us through a powerful heart opener, also known as the reverse table pose. This movement is perfect for opening up your chest and releasing tension in the back and shoulders. Ready to enhance your flexibility and heart space? Come experience this and more at F.L.O.W. Meditation & Yoga every Wednesday and Friday from 12:00 PM to 1:00 PM at the Center for Spiritual Living. See you there! 💪❤️ | Center for Spiritual Living Ft Lauderdale
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#YogaTipOfTheDay 🧘‍♂️ Join Rev. Skip as he guides us through a po…
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4.3K views · 14 reactions | Stay Home & Yoga - Stay healthy and try out the reverse table top pose! Build up the strength in your arms, legs and core! #WatsonsSG #WorkoutwithWatsons #workfromhome | Watsons | Facebook
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4.3K views · 14 reactions | Stay Home & Yoga - Stay healthy and tr…
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How to do a reverse table top pose? 1. Sit on the floor with bent knees and point upwards. 2. Place your hands behind your back on the floor. Spread your fingers wide and point them towards your feet. 3. Roll your shoulders back with a deep breath. Squeeze your shoulder blades slightly together. 4. Lift the hips upwards and keep your arms and body straight like a table. #social365 | Watsons | Facebook
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How to do a reverse table top pose? 1. Sit on the floor with bent knees …
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