Comment “workout” for my deep core workout video! IYKYK 💦 Look, I had four kids, currently navigating perimenopause, and things just aren’t what they used to be. We’re all friends here! So join me in laughing about what we can’t control, learning what we can do, and navigating midlife, one sneeze at a time! I was able to finally stop peeing my pants when I cough or jump by doing these deep core exercises twice a week. And I think it also helped me slim down my waistline! Comment “workout” and I
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Comment “workout” for my deep core workout video! IYKYK 💦 Look, …
2.2K viewsMar 11, 2024
FacebookSara Preston - Healthy Living
17K views · 73 reactions | Let’s workout!!! Get in and out quickly with this one! Will you try it? Warm up for 5 min Do each move for 20 reps, each side.  lunge to knee drive  skaters  lunge to kick ☀️ burpee  walking lunge twist  side plank reach thru  high knees  jump ropes Save this & share with others! . . | Sara Preston - Healthy Living | Facebook
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17K views · 73 reactions | Let’s workout!!! Get in and out quickly …
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FacebookSara Preston - Healthy Living
Here is just a taste of a few of the exercises you will be smashing out in our Romans workout today. We have just a few spots left for our 6:15 and 7pm sessions so book in asap. #F45Preston #f45romans #liftingheavythings #weightsandproteinshakes #legsarefeelingit #lords #bestcrew #prestonvibes #preston #TeamTrainingLifeChanging #2weektrial | F45 Training Preston
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Here is just a taste of a few of the exercises you will be smashing ou…
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FacebookF45 Training Preston
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