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Cheryl Coulombe • LIFT WITH CEE on Instagram: "30 minute full body dumbbell workout for strength, muscle and fat burning! FREE full length follow along workouts and workout programs on YouTube: LIFT WITH CEE Many creators in the IG fitness space post workouts to encourage you to buy their full programs on their training app. Why are you trying to recreate an Instagram workout viewable only on your phone? Turn on your TV, open YouTube and search for LIFT WITH CEE. Click my profile picture and sel
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Workout video 3 in the 30 min full body, STRENGTHEN & SCULPT workout program will be added to YouTube on Monday at 9am EST. Make sure you subscribe to LIFT WITH CEE on YouTube and tap that notification bell so you don’t miss a new release!! YouTube: LIFT WITH CEE Workout Program: STRENGTHEN & SCULPT 30min 3x week 💪🏻♥️ #strength #strengthworkout #weighttraining #weighttrainingforwomen #weights #dumbells #dumbellworkout #workoutroutine #workoutvideo
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Activating or “engaging” the core muscles will make your weight training workouts safer and more effective. ✅ It can prevent excessive arching of the spine. (think - RDL, squat, row) ✅ Will keep your trunk stable as you lift weight overhead or away from your body. (overhead press, overhead triceps ext, chest press) ✅ Helps maintain balance. (unilateral/one-sided exercises) Huge thank you to my son for helping his mama in making this video!! Andre is
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