Cheryl Coulombe • LIFT WITH CEE on Instagram: "The very best workout will always be - the one that got done! This is an example of a 20 minute follow along workout on my YT channel - LIFT WITH CEE. It targets the full body using dumbbell weights. Your goal is to complete 5 of these short workouts a week, to increase strength and build muscle. I’ve created a weekly playlist to remove decision fatigue (thanks Nancy 😘) …you just need to show up on your home workout mat!! The advantage to training
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "The very best work…
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Workout video 3 in the 30 min full body, STRENGTHEN & SCULPT workout program will be added to YouTube on Monday at 9am EST. Make sure you subscribe to LIFT WITH CEE on YouTube and tap that notification bell so you don’t miss a new release!! YouTube: LIFT WITH CEE Workout Program: STRENGTHEN & SCULPT 30min 3x week 💪🏻♥️ #strength #strengthworkout #weighttraining #weighttrainingforwomen #weights #dumbells #dumbellworkout #workoutroutine #workoutvideo
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Workout video 3 i…
95K viewsMay 12, 2023
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Strong ABS WORKOUT - tighten the core & slim the waist! 40 seconds on, 10 seconds rest repeat 2-4 times depending on your starting strength increase sets over time don’t let the ribs flare out, pull the belly button in so the back has contact with the floor find this 10 minute follow along workout under THE COMPOUND playlist. It’s part of a full week workout program saved to the top of my channel! ♥️💪🏻 #absworkout #coretraining #corestrength #home
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Strong ABS WORK…
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Last October the 20 minute workout plan was launched. Then you progressed to the 30 minute 3x weekly workout plan. Now, GO ON YOUR OWN dumbbell workouts are being added! Three levels of workouts now on LIFT WITH CEE mean I can train with you during all stages of your weight lifting journey 😁 There’s a method to my madness, people! CORE & MOBILITY WORKOUT * Windshield wiper * High plank to opposite toe touch A workout doesn’t have to be long to be e
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Last October the 2…
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Gym workouts with a body part split vs home routine using full body workouts - before & after. March 18, 2020 was my last workout with machines, cables and barbells in the gym. The pandemic closed our gyms so I borrowed and bought used dumbbells for my home workout space. At that point, we thought we’d be home for just two weeks. Today marks my 5 year anniversary lifting dumbbells only. Gyms reopened but I was having such great success with my at ho
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