What happens when we sleep?
2:45
YouTubeThe Economist
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really ...
10.6M viewsJan 30, 2019
Shorts
😴 Ever wake up tired even after a full night’s sleep? It’s not always how long you sleep it’s when you sleep. This chart follows your body’s natural 90-minute rhythm helping you wake up at the right stage of your sleep cycle so you feel refreshed, not groggy. 💬 What time do you usually go to bed? 📌 Save this post for your next “sleep reset” night and tag someone who always says, “I’m so tired.” #SleepBetter #RestWell #WellnessTips #dailyinspiration #fblifestyle #personalgrowth | Honie Jalbuna
😴 Ever wake up tired even after a full night’s sleep? It’s not always how long you
Honie Jalbuna
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
9:07
69.1K views
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
Sleepopolis
Sleep Benefits
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
YouTubeTheHealthNerd
644.7K viewsSep 19, 2016
Sleep 1: Importance and Benefits of Sleep
4:02
Sleep 1: Importance and Benefits of Sleep
YouTubeHealth Literacy
197.6K viewsNov 19, 2015
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
6:38
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
YouTubeTED
2.2M viewsJan 4, 2018
Top videos
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
YouTubeAlila Medical Media
277.9K viewsMar 14, 2022
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
2.4M viewsSep 2, 2020
How Does Sleep Work and WHY Do We Need It?
2:35
How Does Sleep Work and WHY Do We Need It?
YouTubeSleep Is The Foundation
93.2K viewsJul 8, 2022
Sleep Disorders
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
11:41
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
YouTubeLecturio Medical
21.3K viewsMar 23, 2023
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
YouTubeTED
4.2M viewsNov 2, 2022
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
YouTubeDana Foundation
793.3K viewsNov 9, 2020
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
277.9K viewsMar 14, 2022
YouTubeAlila Medical Media
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
2.4M viewsSep 2, 2020
YouTubeTED
How Does Sleep Work and WHY Do We Need It?
2:35
How Does Sleep Work and WHY Do We Need It?
93.2K viewsJul 8, 2022
YouTubeSleep Is The Foundation
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
69.1K viewsJun 4, 2021
YouTubeSleepopolis
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
11:41
How does sleep work? - Introduction, Physiology, EEG, Cir…
21.3K viewsMar 23, 2023
YouTubeLecturio Medical
Physiology of Sleep
3:32
Physiology of Sleep
58.6K viewsJan 6, 2018
YouTubeUSMLE pass
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
793.3K viewsNov 9, 2020
YouTubeDana Foundation
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff wi…
4.2M viewsNov 2, 2022
YouTubeTED
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.7M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
34:46
Doctors Were WRONG About Women’s Sleep!! They Missed The…
8K views17 hours ago
YouTubeChalene Johnson
😴 Ever wake up tired even after a full night’s sleep? It’s not always how …
1 day ago
FacebookHonie Jalbuna
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
1.7M viewsJul 24, 2023
YouTubeJason Stephenson - Guided Sleep Meditation
1:12
Mayo Clinic Minute - What's the best sleeping position?
626.9K viewsMar 30, 2022
YouTubeMayo Clinic
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
497.4K viewsAug 4, 2022
YouTubeTherapy in a Nutshell
0:47
Rapid Eye Movement (REM) Sleep
144.1K viewsOct 23, 2023
YouTubePsych Explained
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light…
70.2K viewsMay 31, 2023
YouTubeMedical Centric
5:16
What is a Sleep Study? - What to expect when you stay at Nicklaus …
1M viewsMar 30, 2022
YouTubeNicklaus Children's Hospital
3:41
How sleep affects your emotions | Sleeping with Science, a TED series
301.1K viewsSep 2, 2020
YouTubeTED
8:09
Proven Sleep Tips | How To Fall Asleep Faster
5M viewsDec 7, 2022
YouTubeDoctor Mike
2:00
Why is Sleep Important? | The Importance of Sleep for Children #…
28.6K viewsFeb 24, 2023
YouTubeMindstars Kids
8:11
CDC SIDS: Safe Sleep
195.3K viewsDec 11, 2019
YouTubeCenters for Disease Control and Prevention (C…
7:37
The Best Sleeping Position For Sleep Apnea & Snoring
970.2K viewsNov 18, 2022
YouTubeCPAP Reviews
2:55
How much sleep do you really need? | Sleeping with Science, a T…
710.1K viewsSep 2, 2020
YouTubeTED
12:22
7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix)
66.8K views20 hours ago
YouTubeDr. Eric Berg DC
11:54:56
Deep Sleep During the Rainy Night - Rain Sounds For Sleeping - Rainfa…
21K views2 days ago
YouTubeRain Sound Natural
3:05
Sleep/Wake Cycles
80K viewsMar 15, 2019
YouTubeNEI Psychopharm
8:00:32
Peaceful Night 💜 Soft Soothing Sleep music 🎵 Fall Into Sleep Fast & Easy
630.9K viewsSep 3, 2023
YouTubePersonal Power - Sleep Serenity & Meditation
8:00:30
Quiet Night 💜 Calm Magic Sleep Music ★ Fall Into a Peaceful Sleep
2.7M viewsMar 15, 2023
YouTubePersonal Power - Sleep Serenity & Meditation
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosi…
24.4M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
See more videos
Static thumbnail place holder

Short videos

2:45
What happens when we sleep?
10.6M viewsJan 30, 2019
YouTubeThe Economist
5:22
Sleep Physiology, Animation
277.9K viewsMar 14, 2022
YouTubeAlila Medical Media
5:29
6 tips for better sleep | Sleeping with Science, a T…
2.4M viewsSep 2, 2020
YouTubeTED
2:35
How Does Sleep Work and WHY Do We Need It?
93.2K viewsJul 8, 2022
YouTubeSleep Is The Foundation
😴 Ever wake up tired even after a full night’s sleep? It’s no…
1 day ago
FacebookHonie Jalbuna
9:07
The Sleep Cycle: How It Works And Explaining The …
69.1K viewsJun 4, 2021
YouTubeSleepopolis
11:41
How does sleep work? - Introduction, Physiology, E…
21.3K viewsMar 23, 2023
YouTubeLecturio Medical
3:32
Physiology of Sleep
58.6K viewsJan 6, 2018
YouTubeUSMLE pass
1:54
How Sleep Affects Your Brain
793.3K viewsNov 9, 2020
YouTubeDana Foundation
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Bod…
4.2M viewsNov 2, 2022
YouTubeTED
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sl…
1.7M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
34:46
Doctors Were WRONG About Women’s Sleep!! They Mis…
8K views17 hours ago
YouTubeChalene Johnson
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
1.7M viewsJul 24, 2023
YouTubeJason Stephenson - Guided Sleep Me…
1:12
Mayo Clinic Minute - What's the best sleeping position?
626.9K viewsMar 30, 2022
YouTubeMayo Clinic
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
497.4K viewsAug 4, 2022
YouTubeTherapy in a Nutshell
0:47
Rapid Eye Movement (REM) Sleep
144.1K viewsOct 23, 2023
YouTubePsych Explained
3:42
Mastering the Art of Sleep: Finding the Perfect Balanc…
70.2K viewsMay 31, 2023
YouTubeMedical Centric
5:16
What is a Sleep Study? - What to expect when you s…
1M viewsMar 30, 2022
YouTubeNicklaus Children's Hospital
3:41
How sleep affects your emotions | Sleeping with S…
301.1K viewsSep 2, 2020
YouTubeTED
8:09
Proven Sleep Tips | How To Fall Asleep Faster
5M viewsDec 7, 2022
YouTubeDoctor Mike
Static thumbnail place holder