Landmine Rotation
Landmine Rotation
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4.9K views · 82 reactions | Landmine Rotations For Martial Arts The Landmine is one of the most versatile tools available when it comes to developing power and movement patterns for martial arts. This exercise focuses upon using the trunk to generate rotational force for use in clinch or striking patterns that require horizontal rotation as found in some schools of traditional karate or gungfu. | Iron Ronin Budo | Facebook
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