As we hit our 40s, our bodies begin to change—metabolism slows down, hormone levels shift, and the risk of lifestyle-related diseases increases. That’s why it becomes even more important to pay attention to what we eat. It’s better to limit or avoid these foods after 40: 1. Granola Bars Often marketed as healthy, many are loaded with added sugars, preservatives, and refined carbs, which can spike blood sugar and contribute to weight gain—especially as metabolism slows with age. 2. Fried Food Hig
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