HOW TO PERFORM BED HANGS?💫 ⁣⁣ The bed hangs exercise is a type of stretching exercise that involves lying on your back with your upper body hanging over the edge of a bed or bench. ⁣⁣ Steps:⁣ 1. Lie on a bed with your shoulders near the edge.⁣ 2. Gently hang your head back over the edge of the bed.⁣3. Place your hands overhead or alongside your body.⁣ 4. Hold this position for up to 1 minute.⁣5. Gently move your head back onto the bed and relax in this position.⁣ 6. Repeat 1 to 2 times.⁣⁣ Benef
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