The gym can be a really confusing place, it’s especially doesn’t help when instagram is full of shit advice that makes matters much worse. I see too many women’s workouts looking like this and it’s not wonder why they never see any results from the gym. Not following a plan, hopping from machine to machine, scrolling social media during your sets and putting in cardio because you’re unsure what else to do is the worst things you could do for your results. If you do feel completely lost and unsur
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Hop into #WorkoutWednesday like a pro with some side lunges 🐸💪 A new one in the gym frog series –8” x 8” – Gym Frog – Side Lunges . . . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: The Game (HIIT 30-10) CrossFit Workout #luciaheffernan #gymfrog #frog #workout #gym #fitness #lunges | Lucia Heffernan
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Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT
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