Graded exposure works best when it’s introduced at a level the nervous system can tolerate. The goal isn’t to push through fear or force the body to adapt. When an exercise feels overwhelming, the nervous system shifts into protection. Muscles tense, movement becomes guarded, and learning slows down. Real progress happens when movement feels safe enough to explore. Starting at a comfortable level allows the brain to update its expectations and build confidence. From there, exposure can be gently
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What I eat in a day for fat loss while keeping my muscles✨ . . . #fyp #explore #mealprep #routine #gym #fitness #chicken #comida #contenido #selfcare #comidasaludable #wieiad #mealprepideas #shredded #abdominales #abs #sixpack #healthymeals #highprotein #mealideas #relatable #food #greenjuice #highproteinmeals #lunch #breakfast #whatieatinaday #trending | Winnifer Crespo
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Benjamin on Instagram: "La force et l’endurance ne demandent pas les mêmes adaptations. La force veut des muscles plus puissants et un système nerveux performant. L’endurance veut un corps plus économique et endurant. Quand tu mélanges trop d’intensité, trop de volume et pas assez de récupération, ton corps reçoit des signaux contradictoires. Il s’adapte… moins bien. Ce n’est pas le cardio qui est le problème. Ce n’est pas la musculation non plus. C’est l’absence de stratégie. Un bon entraînemen
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La Force des Civilisations Antiques – Entre Puissance Humaine et Destin Divin civilisations antiques, pyramides, peuple de ʿĀd, pharaon, force humaine, muscles, architecture monumentale, désert, lumière zénithale, ultra-réaliste, cinématographique, histoire, spiritualité..#civilisations_anciennes #pyramides #pharaon #ad #histoire_antique
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Supine Shoulder Complex Mobilisation Osteopathic Techniques A quick look at a supine shoulder complex mobilisation from our online course. This is the kind of articulation work students drill on our face-to-face weekends — step-by-step set-ups, graded force, safety, and clinical reasoning. Want to learn this properly? Train anywhere with OMT Online → https://online.omttraining.co.uk Prefer hands-on? Our face-to-face weekends cover this technique - see dates on the website. For qualified clinicia
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