Felipe Lima biography: 13 things about UFC fighter born in Coari, Amazonas, Brazil
Felipe Lima biography: 13 things about UFC fighter born in Coari, A…
Dec 15, 2024
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3.3K views · 99 reactions | Suprema LipaoPit Lacoste x Triglock 4 meses | Felipe Lima | Facebook
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3.3K views · 99 reactions | Suprema LipaoPit Lacoste x Triglock 4 mes…
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Felipe on Instagram: "How many sets do you actually need to grow muscle? The sweet spot: 👉 10–20 hard sets per muscle per week That’s it. Anything outside this range usually gives diminishing returns or straight-up burnout. Breakdown by level 👇 Beginner 🟢 • 8–12 sets/week per muscle • You’ll grow just by showing up consistently Intermediate 🟡 • 12–16 sets/week per muscle • This is where most people see the best gains Advanced 🔴 • 14–20 sets/week per muscle • Recovery becomes the limiting fa
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Felipe on Instagram: "How many sets do you actually need to grow …
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Instagramfelipe_liftz
Felipe on Instagram: "If you do cardio after lifting weights, here’s what actually happens. It’s usually the best order if your goal is muscle + fat loss. 🏋️‍♂️ 1. You protect muscle growth Lifting first means your muscles are fresh → better strength, better pumps, better progress. If you do cardio first, you’re pre-fatigued and lift lighter = less stimulus to grow. 🔥 2. You burn more fat After lifting, your glycogen (stored carbs) is lower. So when you hop on cardio, your body leans more towa
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Felipe on Instagram: "If you do cardio after lifting weights, here’s …
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Instagramfelipe_liftz
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