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Exercise Addiction: More is NOT Better #strengthtraining #gymmotivation #workout
Training is supposed to build you, not become the thing that breaks you. For a lot of people, the gym becomes the first place they ever felt strong, respected, noticed, or in control. That can be a powerful thing. But over time, that same feeling can become addictive. More training. More sweat. More calories burned. More suffering. More ...
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