Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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PLANK ROWS! Repost from Erin Stern What’s your go-to abs exercise? . . I don’t usually do exercises that build the “6 pack”, but opt instead for exercises that strengthen the muscles under the 6 pack (TVA), and have other benefits! . . Plank rows are amazing for tightening the waist, improving shoulder health, and as a back exercise! 12-15 reps per side outs you at about 45 seconds to a minute holding that plank, too! It’s sneaky hard 🤣 | FitnessRx for Women Magazine
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PLANK ROWS! Repost from Erin Stern What’s your go-to abs exerc…
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Plank abs workout with Erin Stern! Here are my current favorite variations! 🔥hip drop plank 🔥bird dog high plank 🔥plank w/donkey kick 🔥high side plank w/oblique crunch 🔥x-plank What’s your favorite variation? I just added planks back into my training routine..and I’m rusty! 🤣 #erinstern #getfit #abworkout #abs #plankworkout #erinsternfitness #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit | Muscle & Fitness Hers
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