FREE creatine calculator 🔗☝️ I’ve been running 20 grams of creatine per day, and here’s what I legitimately noticed 👇 👨‍🔬all of which is backed by current literature: 1. Noticeable strength increases 💪📈 Heavier top sets. Better reps. Higher performance across consistent sessions (less “everything feels heavier” days). Exactly what creatine is known for, just amplified with higher saturation. 2. More total volume in my training 📊 I can push deeper into hard sets, recover quicker between th
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FREE creatine calculator 🔗☝️ I’ve been running 20 grams of creatin…
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Why does traditional creatine monohydrate require 5, 10, or even 20 grams a day? It’s not because your body needs that much, it’s because you’re only absorbing a small fraction of it. Your body naturally makes about a gram of creatine a day, and ideally you’d get another gram from food. But unless you’re eating 1–2 pounds of meat or seafood daily, you’re probably not hitting that target. Add stress, travel, and poor sleep, and your needs go up even more. The real issue is absorption. Creatine mo
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