The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
Should you be strengthening your core muscles? What's your "core" anyway? Read our guide on the 5 best core exercises to learn more!
Jan 28, 2022
Core Muscle Workouts
669K views | Reel by The Pepper Hustle Method
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669K views | Reel by The Pepper Hustle Method
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17K reactions · 1.8K shares | One kettlebell. Whole body. No excuses. Kettlebell workouts are one of the most efficient ways to train, build strength, burn fat, and improve endurance all at once. With just one piece of equipment, you can hit every major muscle group: legs, glutes, core, back, chest, shoulders, and arms. It's not just a workout, it’s a full-body transformation tool #kettlebell #kettlebellworkout #fullbodyworkout #deejsfitnation | Dee Jackson | Facebook
4:37
17K reactions · 1.8K shares | One kettlebell. Whole body. No excuses. Kettlebell workouts are one of the most efficient ways to train, build strength, burn fat, and improve endurance all at once. With just one piece of equipment, you can hit every major muscle group: legs, glutes, core, back, chest, shoulders, and arms. It's not just a workout, it’s a full-body transformation tool #kettlebell #kettlebellworkout #fullbodyworkout #deejsfitnation | Dee Jackson | Facebook
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