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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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12K views · 114 reactions | Mayor Chris Jensen joined IBJ Media's Talent Scout with Dave Neff to talk childhood to the Mayor’s office and the people who have mentored and guided him along the way from Noblesville Schools to Butler University to City Hall. Listen to the full conversation on YouTube, Spotify, Apple Podcasts, and more ➡️ https://youtu.be/BCJ7E9oeMMU?si=N1UiwR08UrnEciaX | City of Noblesville, Ind. | Facebook
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The 5-Day Self-Compassion Challenge 💙 Start learning this essential skill with Dr. Kristin Neff (Self-Compassion by Kristin Neff, Ph.D.) and Dr. Chris Germer. Self-compassion empowers us to live freer, bolder, and kinder. It makes a profound difference in how we live in this world and relate to others. Dr. Germer and Dr. Neff have dedicated more than a decade of their lives researching and teaching self-compassion. In their 5-Day Challenge they will teach us 5 essential skills to begin learning
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