The PERFECT Chest Workout (2025 EDITION)
15:59
YouTubeATHLEAN-X™
The PERFECT Chest Workout (2025 EDITION)
With the return of the perfect workout series, I am updating the perfect chest workout to give you the best chest workout you can do. The biggest difference is that I am giving you not just one, but two perfect chest workouts for you to try that are not just randomly thrown together, but are based on science. While this perfect chest workout is ...
1.5M views11 months ago
Shorts
The Best Chest Workout Guide To Build A Massive Pec
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338.5K views
The Best Chest Workout Guide To Build A Massive Pec
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9 Best Chest Workouts for Massive Gains | Build a Bigger Chest at Gym
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9 Best Chest Workouts for Massive Gains | Build a Bigger Chest at Gym
KC FITNESS
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This Chest Workout Had Me (a 7 year pro basketball player) looking like a FOOL 😂 #basketballweightroom #chestworkout #probasketballplayer #workoutsfromaprohooper #basketballplayers
0:49
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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