How To Count Calories Burned During Exercise
How To Count Calories Burned During Exercise
Jan 29, 2025
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I used to be obsessed with knowing how many calories I burned during a workout! Listen… it’s totally fine to use your watch or fitness tracker as a baseline tool — but did you know they can be off by 50% or more? Yep. That “500 calorie burn” from your workout? Might’ve only been 250. Or maybe 700. Who knows? And do you realize how easy it is to undo calories burned? ⤵️ 30 minutes of cardio burns between 200-300 calories yet a small pack of nuts can contain 300 calories! 😳 You’ll never be able t
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