How Many Calories Did I Burn Walking And Jogging
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Stop worrying about how many calories you’re burning during your workout 🏋🏻‍♀️ It’s a lot less than you think You don’t work out for calories burned You work out for heart ❤️ health, mental heath, and to build muscle not for calories burned Exercise is not just about weight loss but for weight maintenance You want to increase your metabolic rate? Walk and strength train and don’t stop Exercise for your health folks!!!! We Can Do Hard Things Love, Coach Beth #excerise #hearthealth #mentalhealth
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