Cable Pull through Exercise - Search Videos

Winching the Load: How a Cable System Conquers Gravity on a Slope

Winching the Load: How a Cable System Conquers Gravity on a Slo…

22 views1 day ago

YouTubeHoe & Hammer

Using a hand-operated hoist to pull out tree stumps.

Using a hand-operated hoist to pull out tree stumps.

24 views1 day ago

YouTubemianxiwei

Muscle Up Transition Hack in 60 Seconds A lot of people can pull explosively… But the moment they reach the transition, they get stuck and can’t figure out how to get over the bar smoothly. That’s where Deep Dips come in. This exercise teaches the elbow drive, the exact motion that brings your chest over and around the bar during a muscle up. 👉 Tip for beginners: Use a resistance band to reduce load so you can focus on technique without struggling through the movement. Master the elbow drive, a

Muscle Up Transition Hack in 60 Seconds A lot of people can pull e…

2.9K views1 day ago

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