Running Mechanics — Day 11: Cadence Cadence is simply how many steps you take per minute. You’ve probably heard “175 is the goal” — but that’s an average, not a rule. Your ideal cadence depends on your body, stride, and mechanics. In this reel, I show you one practical way to find the cadence that actually works for you — then how to apply it to your easy runs and longer, slightly faster efforts. Once cadence clicks, running feels lighter, smoother, and more controlled. Follow for Day 12 Comment
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Running Cadence: Why it Matters and How to Improve Yours your cadence the number of steps you take per minute can completely change your running game. Why? Because your cadence directly affects your impact forces, running economy, and injury risk. Most elites run at around 170–190 steps per minute. But if you’re sitting below 160, chances are you’re overstriding, landing too far in front of your center of mass. That often means more braking, more pounding on the joints, and less efficiency. Here
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