6M views · 10K reactions | Bench Press Grip Widths & Muscles Worked!...
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How to Find Your Grip Width for the Bench Press | Mark Rippetoe
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531K views · 1.9K reactions | How to decide your grip width when you barbell bench press? 1) set the forearm to be perpendicular to the floor at the bottom of bench press, with the arm at about 45 degrees to torso.2) maintain the position to reach out to the barbell. 3) that’s your grip width on the barbell. 4) Perform bench press. Follow @iamwongzz for more workout tips! #workouttips #gym #benchpress #barbell #chest #chestpress | Jarrah Martin Fitness | Facebook
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531K views · 1.9K reactions | How to decide your grip width when you b…
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench …
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FacebookAndrew Kwong
Your bench press sucks. Here’s how to fix it.Step 1: To find your ideal grip width, lay on the bench and adjust your hands so that your wrists and forearms are vertical at the bottom. Hold the bar in the base of your palm and wrap your thumbs around the bar.Step 2: Stabilize your body by pushing your feet down with your quads and driving your knees out with your glutes. Position your eyes on the bottom edge of the bar. When you look up, this is what you’ll see. Bring your armpits down to your hi
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