❌ 1 x 30 minute meeting completed at the desk = 0 steps ✅ 1 x 30 minute meeting completed while walking = 3000 steps I've been doing this with my clients lately and we've both been benefitting from the physical and mental benefits that come from increasing step counts! Walking more is one of the biggest hacks when it comes to making weight loss easy. It just takes a lot of time. So why not hit two birds with one stone and combine walks with your meetings where possible!
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❌ 1 x 30 minute meeting completed at the desk = 0 steps ✅ 1 x 30 min…
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