Dec 12, 2023 · Let's learn the Turkish Get-up (TGU), by covering the 11 steps of the exercise, plus how to include the TGU in your workout. All you need is a shoe!

The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal. “In addition to promoting stability, mobility, balance, and strength, the get-up...

Although the Turkish Get-Up (TGU) is a convoluted way to get up and down, it is a full-body exercise that combines mobility, strength, stability, and coordination. If you’re looking to add a versatile and …

Jul 29, 2025 · Learn the kettlebell Turkish Get Up with step-by-step cues, expert tips, and programming to improve mobility, strength, and control.

Jun 18, 2025 · In this article we discuss the Turkish get up, and offer coaches and athletes an ulitmate how-to-guide for proper technique, programming, and more.

Dec 10, 2024 · Fortunately, despite its complexities, the Turkish get-up exercise doesn’t have to be hard to learn. By breaking down its steps one by one — practicing them using just your body weight — …

Jan 7, 2026 · Legend has it that old time strongmen taught apprentices the get-up, then told them to come back when they were able to do it with 100 pounds 1. The exercise is at least 200 years old …

Master the full-body workout with Turkish Get-Ups. Our guide ensures proper technique for a safe and impactful exercise routine.

Aug 4, 2025 · Creating a strong, functional body requires a blend of exercises that engage multiple muscle groups and enhance mobility. The kettlebell Turkish get-up is a great example, offering not …

Feb 25, 2025 · “The Turkish get-up is the gold standard of functional training,” says Melody Davi, CPT, a personal trainer in NYC. Learn how to try it in your workout routine.