Jul 18, 2014 · This is related to somatic experiencing with many similar effects, and what I always found the most helpful physically was cold gel packs - the sort you have for sports/muscle …

Mar 24, 2014 · I do somatic experiencing therapy, which was developed by Peter Levine. (I'm not very big into names though.) It's said that this therapy comes out of the same work he did, and …

Dec 3, 2010 · While I am in no way an expert and hesitate to recount my experience as any sort of overall reflection of this form of therapy, I did do some work of this nature with a therapist …

Jul 19, 2014 · My therapist trained with Peter Levine, the person who started somatic experiencing therapy, and teaches other therapists how to do somatic work and trauma …

Dec 5, 2016 · I'm actually quite interested to know who here has actually experienced sensorimotor therapy or somatic experiencing. I was recently referred to a place that …

Apr 23, 2015 · I happened to come across Peter Levine's 'In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness' at the library. I was briefly familiar with his work …

Aug 22, 2016 · I was definitely sleep deprived and exhausted before I went to sleep. I also did some somatic experiencing exercises before hand, so I 'm not sure if this is me processing it …

Feb 7, 2015 · I do a form of somatic experiencing therapy. There actually isn't much to it. A SE therapist does use quite a bit of technique, but SE is really just a means to let your body …

Aug 23, 2016 · I've been doing some somatic experiencing exercises, which help a lot. The main things that make it evaporate - are being with friends, being with animals and working.

Jul 10, 2014 · The kind of therapy Peter Levine is talking about is craniosacral therapy or somatic experiencing. I had craniosacral therapy, it was wonderful and really helped me in healing.