Mar 18, 2025 · Learn what a plant-based diet is, how to start a plant-based diet and the benefits and drawbacks of plant-based diets. Plus get a sample meal plan.

Oct 16, 2019 · Discover what to eat on a plant-based diet, what to avoid, plant-based eating benefits for your health & the environment, and how to succeed.

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to …

Mar 7, 2025 · A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.

Jul 25, 2025 · Plant-based, or plant-forward, diets focus on foods that come mostly from plants. In addition to fruits and vegetables, plant-based diets usually include lots of nuts, seeds, whole...

Oct 31, 2022 · In this free Plant-Based Starter Guide, we’re here to help answer all those questions—and more. GET THE GUIDE! What is a plant-based diet? The first thing to know about a …

Oct 19, 2025 · Plant-based diets are linked to lower risks of heart disease, certain cancers, and type 2 diabetes. Plus, all that fiber from plants helps keep your gut happy and healthy. There’s something …