As a sports performance professional, conducting a comprehensive fitness evaluation for an athlete can be a complicated process. And it is even more complicated when working with an …

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May 19, 2025 · Every athlete has unique strengths and weaknesses that define their performance. Identifying these areas is key to maximizing potential and achieving goals. In this blog post, we …

Oct 5, 2021 · The purpose of an evaluation is to motivate each athlete to continue improving by reinforcing positive performances and discussing areas of improvement. As we near the end of …

Jun 22, 2023 · When looking to evaluate athlete performance, select tests that you feel closely translate to their ability to express sport skills relevant to their sport demands.

During a sports performance assessment, flexibility and mobility are tested through a variety of stretches and movement patterns. For instance, trainers may evaluate hamstring flexibility, …

Body Composition Body composition may be regularly evaluated in sports, but there may not be a big focus on the percent of body fat depending on the sport. For many sports, increasing …

Aug 25, 2022 · What does performance mean in sports? Performance in most sports is determined by the athlete’s technical, tactical, physiological and psychological/social …

Tracking Performance Metrics for Athlete Progress In the realm of sports and athletic training, the ability to accurately track performance metrics is crucial for assessing progress and optimizing …

Nov 25, 2024 · Introduction – 2025 Trends in Sports Staying ahead of the curve by understanding the trends in sports is essential where technology and training innovations significantly impact …