Local running experts say to start out on the Pikes Peak Greenway, a multi-use trail that cuts conveniently right through the center of town. Garden of the Gods is the iconic trail run in …

Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

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Get ready for an unforgettable adventure at Ring the Springs trail running races in the stunning Colorado Springs, Colorado! This thrilling event showcases the area's incredible natural …

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Aug 15, 2024 · Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases. …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …