This is equivalent to six pints of average-strength beer or 10 small glasses of lower-strength wine. A 750ml bottle of red, white or rosé wine (ABV 13.5%) contains 10 units.The NHS advises those ...

So many people struggle to get enough restful sleep. Here, find out if you should try taking magnesium for sleep, plus possible side effects you should know.

Explore major math functions like sine, cosine, and tangent! Learn to graph trigonometric functions and understand key concepts. Perfect for math students and anyone curious about trigonometry. Judge ...

The sympathetic branch of the autonomic nervous system, known for its governance of the “fight or flight” response, has attracted newfound interest due to its role in maintaining bodily homeostasis in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation ...

A collaborative research project between Georgetown University’s Maillard Lab and Wang Lab investigates nervous system function through the lens of protein experiments. Individual proteins in the ...

Your peripheral nervous system (PNS) is crucial to navigating daily life. It lets you walk, controls your eye movements, and rings your brain’s alarms when you step on a Lego brick. Yet researchers ...