You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Including our favorite waterproof boots (from an Oprah-loved brand!), an air purifier that one editor calls a “godsend,” and ...

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

This is one of the most intelligent robot vacuums I’ve tested, delivering targeted, responsive cleaning rather than simply ...

Let’s be honest with each other for a second. Running a border checkpoint in a post-apocalyptic world isn’t exactly a walk in the park. You have infected neighbors trying to eat you, the military ...

JONESBORO, Ark. (KAIT) - The Academies at Jonesboro High School Step Team has reached a significant milestone, receiving a $50,000 grant from the MidAtlantic Arts Foundation for minorities in the ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

The 10,000-steps-a-day myth has been debunked, but exactly how many steps should you aim for to optimise your healthspan? According to new research published in the British Journal of Sports Medicine, ...

OSDOL HAS THAT STORY TONIGHT FROM STANTON HEIGHTS. EARLIER THIS YEAR, THE CITY REPLACED THESE STEPS BETWEEN STANTON AND MCCANDLESS AVENUES AT A COST OF $1.2 MILLION. THE STEPS TAKE RESIDENTS OF THIS ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...

New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...