If you've ever banished your dog from the bedroom after a restless night, scientists have some surprising news: your pet may ...

A small study of 12 Japanese women found Hinoki root essential oil was associated with fewer nighttime awakenings and ...

A medicine taken as a pill may offer a new way to treat obstructive sleep apnea, according to a clinical trial involving nearly 300 adults. Researchers found that higher doses of the drug sulthiame ...

They’re trying to figure out how little sleep they can get without hurting how they feel and function the next day. The cutoff most sleep studies use for that is six hours, but a new study suggests a ...

Enhancing Effect of Lavender Essential Oil in Adults: A Systematic Review and Meta-Analysis Authors: Hong Shen, Li-Juan Zhang ...

Introduction: What This Article Covers and What It Does NotWhen you wear a smartwatch or activity tracker to bed, it displays your "sleep duration" and "sleep depth" in the morning. Recently, studies ...

Alda's first symptoms weren't the typical tremors, stiffness or slow movement. It was throwing a pillow at his wife in his ...

Poor sleep could affect your long-term health more than you realize.

A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of ...

Sleep drive neurons in mice may help the brain track wakefulness and trigger deeper recovery sleep after long hours awake.

The study found that three switches could lead to a longer time spent in the deep, slow-wave sleep phase.

Can losing sleep lead to weight gain? A new study found adults who slept about an hour less gained weight and were more ...