He's the first vegan bodybuilder to qualify for Mr. Olympia.

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal ...