Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...

President Donald Trump says his plan for a swift meeting with Russian leader Vladimir Putin is on hold because he doesn’t ...

The army said the exercise was conducted under the aegis of Western Command, to validate the efficiency of indigenous drones and their employment in a contested Electronic Warfare environment A ...

Those frequent plane sounds Guam neighborhoods have been hearing the past few days? The planes are part of large-scale U.S. Air Force exercises that also include the deployment of multiple B-52s to ...

Exercise Citadel Pacific 2025, an annual exercise to enhance the training, readiness and capability of Navy security forces to respond to threats to Navy installations and units, wrapped up on Aug. 1.

UNCASVILLE, Conn. — There is always a lot to like when the UConn women take the court. It’s Geno Auriemma’s job to find things to fix. But as he looked out on the court during the Huskies’ 84-67 win ...

Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

For the first time after the Operation Sindoor, all three defence forces will get together to take part in the drone and counter-drone warfare drill codenamed Exercise Cold Start starting tomorrow.