Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...

Many Indians dilute curd with water, calling it buttermilk, but true buttermilk is a fermented liquid left after churning ...

The strict diet of the Spanish royal family follows balanced habits, careful food selection and clear restrictions to ...

Microscopic fibers secretly shape how every organ in the body works, yet they’ve been notoriously hard to study—until now. A ...

In A Nutshell Married people who feel emotionally supported by their spouse had BMIs about five points lower than married ...

Flaxseeds offer immense health benefits when ground. They combat inflammation, boost heart health, and ease menopause ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Former Prime Minister Sheikh Hasina frequently claimed that Bangladesh was a "market economy." But is it? A market economy is, by definition, a capitalist economy guided by prices, competition, and ...

UL’s Dr John Mulvihill talks about cellular mechanobiology, the mothers of the meninges and how his research might help predict recovery after head injuries.

In the heart of West Africa, where palm trees sway gently in the tropical breeze, an ancient tradition has been passed down ...

The olive leaf comes directly from the olive tree (Olea europaea) and is widely utilised in modern supplements, teas, and ...