If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

I thrive on routines, which I can partly credit to my Virgo rising placement. So when I came across countless TikToks of ...

I used to be atrocious at waking up. I’m a freelancer, so I make my own hours, and up until a few years ago I never set a morning alarm. I adhered to the philosophy: “I wake up when I wake up.” Sure, ...

If I had to describe my relationship with my bed, I'd say it’s…complicated. It’s my favorite place to rest and recover when the world and my feelings are too much—yes, bed rotting is a legitimate form ...

Trudy Meehan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Outside of giving its name to this blog, insomnia can be exceptionally difficult to live with. Insomnia is often referred to as “vague” because it is so difficult to determine what exactly is causing ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. So what do you do when leaving your bed is a requirement of, you know, life? SELF ...