Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Here’s how to get the most out of your workouts.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off-and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...