Plus, the 80/20 rule for optimal results ...

Experts weigh in on the potential risks.

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...