The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible. The ...

The trapezius muscles are part of your shoulder girdle. Stretches like cobra pose and others may help loosen these muscles, which could improve your shoulder, neck, and arm mobility. The trapezius ...

Sure, being strong and having sculpted shoulders can inspire self-confidence. But if your neck is feeling stiff or achy, you may be focusing too much on your trapezius during workouts. That's the ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

Many of us spend a significant portion of our day seated in front of computers or engaging in activities that involve looking down, such as reading or using smartphones. This sedentary lifestyle can ...

Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...

Add Yahoo as a preferred source to see more of our stories on Google. If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...