Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

This upper body dumbbell workout is designed to build muscle and strength through controlled, effective movements. Ideal for ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Which exercises are most effective for your pecs? What to know.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Run faster and more efficiently with these moves.