When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackled this head-on during his chat on Power ...

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...