Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

If you're struggling to get in your normal workouts right now, you're not alone. Whether you dread heading outside in brutal winter temps, your gym is closed, or you're still figuring out your ...

We're a year into the pandemic, and while early lockdown trends like bread baking and Zoom trivia have lost their initial lustre, the popularity of indoor cycling has yet to waver. With gyms and ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

While any amount of exercise is better than nothing, around 150 minutes each week is the aerobic gold ring. That’s 30 minutes a day, five days a week, of walking, running, jumping jacks, swimming, or ...