The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Most people should squat "to parallel," but there are times for going higher or lower.

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a ...

The guide comes in response to widespread hesitation among fitness newcomers when attempting Bulgarian split squats, a highly effective leg exercise that fitness professionals widely recognize for ...