If you're one of those people who snoozes their alarm countless times before actually waking up in the morning, you're not alone. Although it's tempting to fall back asleep for a few minutes after ...

DEAR HARRIETTE: My roommate works out at 5 a.m. every day, which means that his alarm goes off at 4:30 a.m., and it’s been affecting my sleep in a major way. The noise alone is enough to jolt me out ...

You could say that people are hitting the snooze button at a rather alarming frequency. Over half (55.6%) of the sleep sessions recorded in a study published in journal Scientific Reports ended with a ...

Waking up on time is a quintessential human problem. Over the years, we’ve come up with all kinds of solutions, from ringing analog clocks to flashing lights to motorized digital clocks that roll away ...