Poor sleep could affect your long-term health more than you realize.

A small study of 12 Japanese women found Hinoki root essential oil was associated with fewer nighttime awakenings and ...

The study found that three switches could lead to a longer time spent in the deep, slow-wave sleep phase.

A late bedtime, short nights and restless sleep may add up to something more than a hard morning.

Introduction: What This Article Covers and What It Does NotWhen you wear a smartwatch or activity tracker to bed, it displays your "sleep duration" and "sleep depth" in the morning. Recently, studies ...

You have tried the tea, the magnesium, the no-screens rule and the white-noise app, and still you lie there at midnight doing ...

Vitamin D is a nutrient your body needs for far more than bone health. It's involved in calcium absorption, muscle function, ...

Amanda Hassinger has been named to the Pediatric Gold Standard Panel of the American Academy of Sleep Medicine’s Sleep ISR ...

Everyone knows a bad night’s sleep can ruin your day—and that routinely struggling to fall and stay asleep can profoundly ...

Researchers found that getting more REM sleep—the stage when dreaming occurs—was associated with a lower risk of 83 diseases.

Exercise and naps may protect memory after sleep deprivation in different ways. A doctor explains what these results from a ...

Hassinger has been named to the Pediatric Gold Standard Panel of the American Academy of Sleep Medicine’s Sleep ISR program.