Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...

If you're a parent who thinks that dragging your teenager out of bed at 8:30 on a Saturday morning is good for them, think again. Research shows that our biological clock shifts throughout life, ...

CHICAGO (WLS) -- As many families get ready to head back to school, some may be worried about getting their kids back onto a sleep schedule after a summer of staying up late and sleeping in in the ...

Want to know if you’re truly getting quality sleep? Apple Health makes tracking your sleep simple, smart, and automatic. Open ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

For kids, extra screen time due to remote schooling disrupted sleep schedules and the freedom to sleep-in over summer break may have made the problem worse. So, as kids get back in the classroom, we ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...