Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...
Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...
The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...
If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...
Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...
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6 exercises you can do before bed for better sleep
Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble. Sleep disorders often stem from the fact that your muscles don’t realize ...
Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.
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