As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve given up eating meat and other animal products for health, environmental or humane reasons — or ...

The average person should eat at least 0.8 grams of protein per kilogram of body weight every day. Tofu, tempeh, and edamame beans are great sources of protein for vegans, a dietitian said. Getting ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

He's the first vegan bodybuilder to qualify for Mr. Olympia.

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...

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Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...