Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...
The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...
Everyday Health on MSN
Plant vs. animal protein: Which is healthier?
The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.
He's the first vegan bodybuilder to qualify for Mr. Olympia.
Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...
Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...
When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...
A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.
If you want to amp up on your protein, but you need some quick eats, you don't need to compromise. You can get huge amounts ...
Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...
Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.
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